{"id":1337,"date":"2019-01-25T12:21:23","date_gmt":"2019-01-25T11:21:23","guid":{"rendered":"https:\/\/herboristerialasalud.com\/blog\/?p=1337"},"modified":"2020-12-28T12:28:01","modified_gmt":"2020-12-28T11:28:01","slug":"durum-vegano","status":"publish","type":"post","link":"https:\/\/herboristerialasalud.com\/blog\/durum-vegano\/","title":{"rendered":"Durum vegano"},"content":{"rendered":"<p>\u00a1Hoy en nuestras Recetas Saludables de Laura vamos a sorprenderte!,\u00a0Te ense\u00f1amos a hacer un durum vegano\u00a0? un plato del medio oriente que adaptamos a lo que mas nos gusta&#8230; la vida sana ? Necesitar\u00e1s:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-1342 \" src=\"https:\/\/herboristerialasalud.com\/blog\/wp-content\/uploads\/2019\/01\/WhatsApp-Image-2019-01-10-at-20.38.03-300x225.jpeg\" alt=\"\" width=\"290\" height=\"218\" \/><\/p>\n<p>Tiras o bocados de Heura<br \/>\n1 tomate<br \/>\nUn poco de lechuga<br \/>\nSalsa Tzatziki (o salsa de yogur)<br \/>\nPiadinas de Espelta<br \/>\nAceite de oliva virgen extra<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Lo primero que\u00a0haremos es\u00a0cortar y fre\u00edr los tacos o bocados en una sart\u00e9n con un par de cucharadas de aceite de oliva virgen extra a fuego no muy caliente. Mientras estos se fr\u00eden nos podemos dedicar a cortar el tomate\u00a0? y la lechuga\u00a0? en trocitos.<\/p>\n<p>A continuaci\u00f3n ponemos las piadinas a calentar una por una en una sarten caliente \u00a1ojo! Que estas van sin aceite y solo ser\u00e1n unos segundos cada una &#8220;vuelta y vuelta&#8221;.<\/p>\n<p>Despu\u00e9s vamos a untar (al gusto) en cada pita la salsa\u00a0Tzatziki (o salsa de yogur), a\u00f1adiendo encima la lechuga y el tomate y por \u00faltimo pondremos nuestros taquitos de Heura.<\/p>\n<p>Por \u00faltimo solo nos queda enrollar la pita y disfrutar de nuestro durum vegano!\u00a0?\u00a0?<\/p>\n<p>&nbsp;<\/p>\n<div id='nz-gallery-1' class='nz-gallery galleryid-1337 grid gallery-size-medium nz-clearfix' data-columns='4''><div class='gallery-item'><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/herboristerialasalud.com\/blog\/wp-content\/uploads\/2019\/01\/WhatsApp-Image-2019-01-10-at-20.38.03-2-300x225.jpeg\" width=\"300\" height=\"225\" alt=\"\"><\/div><div class='gallery-item'><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/herboristerialasalud.com\/blog\/wp-content\/uploads\/2019\/01\/WhatsApp-Image-2019-01-10-at-20.38.03-1-300x225.jpeg\" width=\"300\" height=\"225\" alt=\"\"><\/div><div class='gallery-item'><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/herboristerialasalud.com\/blog\/wp-content\/uploads\/2019\/01\/WhatsApp-Image-2019-01-10-at-20.38.04-300x225.jpeg\" width=\"300\" height=\"225\" alt=\"\"><\/div><div class='gallery-item'><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/herboristerialasalud.com\/blog\/wp-content\/uploads\/2019\/01\/WhatsApp-Image-2019-01-10-at-20.38.04-1-300x225.jpeg\" width=\"300\" height=\"225\" alt=\"\"><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00a1Hoy en nuestras Recetas Saludables de Laura vamos a sorprenderte!,\u00a0Te ense\u00f1amos a hacer un durum vegano\u00a0? un plato del medio oriente que adaptamos a lo que mas nos gusta&#8230; la vida sana ? Necesitar\u00e1s: Tiras o bocados de Heura 1 tomate Un poco de lechuga Salsa Tzatziki (o salsa de yogur) Piadinas de Espelta Aceite [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1338,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1337","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-las-recetas-saludables-de-laura"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Durum vegano - La Salud<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/herboristerialasalud.com\/blog\/durum-vegano\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Durum vegano - La Salud\" \/>\n<meta property=\"og:description\" content=\"\u00a1Hoy en nuestras Recetas Saludables de Laura vamos a sorprenderte!,\u00a0Te ense\u00f1amos a hacer un durum vegano\u00a0? un plato del medio oriente que adaptamos a lo que mas nos gusta&#8230; la vida sana ? Necesitar\u00e1s: Tiras o bocados de Heura 1 tomate Un poco de lechuga Salsa Tzatziki (o salsa de yogur) Piadinas de Espelta Aceite [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/herboristerialasalud.com\/blog\/durum-vegano\/\" \/>\n<meta property=\"og:site_name\" content=\"La Salud\" \/>\n<meta property=\"article:published_time\" content=\"2019-01-25T11:21:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-12-28T11:28:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/herboristerialasalud.com\/blog\/wp-content\/uploads\/2019\/01\/WhatsApp-Image-2019-01-10-at-20.38.04-1-e1547551408556.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"La Salud\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"La Salud\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/herboristerialasalud.com\\\/blog\\\/durum-vegano\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/herboristerialasalud.com\\\/blog\\\/durum-vegano\\\/\"},\"author\":{\"name\":\"La Salud\",\"@id\":\"https:\\\/\\\/herboristerialasalud.com\\\/blog\\\/#\\\/schema\\\/person\\\/b95d814dc7d64e307b7e23cd20102007\"},\"headline\":\"Durum vegano\",\"datePublished\":\"2019-01-25T11:21:23+00:00\",\"dateModified\":\"2020-12-28T11:28:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/herboristerialasalud.com\\\/blog\\\/durum-vegano\\\/\"},\"wordCount\":202,\"image\":{\"@id\":\"https:\\\/\\\/herboristerialasalud.com\\\/blog\\\/durum-vegano\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/herboristerialasalud.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/WhatsApp-Image-2019-01-10-at-20.38.04-1-e1547551408556.jpeg\",\"articleSection\":[\"Las Recetas Saludables de Laura\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/herboristerialasalud.com\\\/blog\\\/durum-vegano\\\/\",\"url\":\"https:\\\/\\\/herboristerialasalud.com\\\/blog\\\/durum-vegano\\\/\",\"name\":\"Durum vegano - 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