{"id":1840,"date":"2019-05-24T10:30:12","date_gmt":"2019-05-24T08:30:12","guid":{"rendered":"https:\/\/herboristerialasalud.com\/blog\/?p=1840"},"modified":"2020-12-28T11:33:23","modified_gmt":"2020-12-28T10:33:23","slug":"pudin-de-chia-con-platano-y-frutos-rojos","status":"publish","type":"post","link":"https:\/\/herboristerialasalud.com\/blog\/pudin-de-chia-con-platano-y-frutos-rojos\/","title":{"rendered":"Pudin de ch\u00eda con pl\u00e1tano y frutos rojos"},"content":{"rendered":"<p>Hoy en nuestras Recetas Saludables de Laura aprender\u00e1s a preparar un pudin de ch\u00eda con pl\u00e1tano y frutos rojos, una delicia muy sencilla de preparar \ud83d\ude0b.<\/p>\n<p>Toma nota y apunta lo siguiente:<\/p>\n<p><img loading=\"lazy\" class=\"alignleft wp-image-1842 size-medium\" src=\"https:\/\/herboristerialasalud.com\/blog\/wp-content\/uploads\/2019\/05\/0e9ef035-5aaf-4274-90c3-2fee98b43927-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" \/><\/p>\n<p>Ch\u00eda<br \/>\nSirope de agave<br \/>\n2 Pl\u00e1tanos \ud83c\udf4c\ud83c\udf4c<br \/>\nFrutos rojos \ud83c\udf53\ud83c\udf53\ud83c\udf53<br \/>\nLeche vegetal de coco \ud83c\udf7c\ud83e\udd65 (o la que m\u00e1s te guste)<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>En primer lugar, a\u00f1adimos tres cucharadas soperas a un vaso de leche de coco \ud83c\udf7c\ud83e\udd65, tambi\u00e9n una cucharada de sirope de agave. Trasladamos el contenido a un recipiente con tapa, y lo agitamos hasta que los ingredientes est\u00e9n bien mezclados. Acto seguido, colocamos el recipiente en la nevera y lo dejamos reposar toda la noche. Ser\u00e1 el pudin, la base de nuestro postre.<\/p>\n<p>&nbsp;<\/p>\n<p>Por otra parte, para preparar la crema de frutas, trituramos dos pl\u00e1tanos \ud83c\udf4c\ud83c\udf4cy medio vaso de frutos rojos \ud83c\udf53\ud83c\udf53\ud83c\udf53. Para conseguir que la crema no sea tan consistente y m\u00e1s l\u00edquida, le a\u00f1adimos tambi\u00e9n una cucharada de leche de coco \ud83c\udf7c\ud83e\udd65.<\/p>\n<p>&nbsp;<\/p>\n<p>Por \u00faltimo, montamos la ch\u00eda que tenemos en la nevera en el fondo del vaso y, encima, a\u00f1adimos la crema de frutas. Como topping, podemos a\u00f1adir tambi\u00e9n trozos de pl\u00e1tanos \ud83c\udf4c\ud83c\udf4c y frutos rojos \ud83c\udf53\ud83c\udf53\ud83c\udf53.<\/p>\n<p>&nbsp;<\/p>\n<p>Ya podemos disfrutar de nuestro pudin de ch\u00eda con pl\u00e1tano y frutos rojos! \ud83c\udf67\ud83e\udd44\ud83c\udf67\ud83e\udd44\ud83c\udf67\ud83e\udd44\ud83c\udf67\ud83e\udd44<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hoy en nuestras Recetas Saludables de Laura aprender\u00e1s a preparar un pudin de ch\u00eda con pl\u00e1tano y frutos rojos, una delicia muy sencilla de preparar \ud83d\ude0b. Toma nota y apunta lo siguiente: Ch\u00eda Sirope de agave 2 Pl\u00e1tanos \ud83c\udf4c\ud83c\udf4c Frutos rojos \ud83c\udf53\ud83c\udf53\ud83c\udf53 Leche vegetal de coco \ud83c\udf7c\ud83e\udd65 (o la que m\u00e1s te guste) &nbsp; &nbsp; [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1842,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pudin de ch\u00eda con pl\u00e1tano y frutos rojos - La Salud<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/herboristerialasalud.com\/blog\/pudin-de-chia-con-platano-y-frutos-rojos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pudin de ch\u00eda con pl\u00e1tano y frutos rojos - La Salud\" \/>\n<meta property=\"og:description\" content=\"Hoy en nuestras Recetas Saludables de Laura aprender\u00e1s a preparar un pudin de ch\u00eda con pl\u00e1tano y frutos rojos, una delicia muy sencilla de preparar \ud83d\ude0b. Toma nota y apunta lo siguiente: Ch\u00eda Sirope de agave 2 Pl\u00e1tanos \ud83c\udf4c\ud83c\udf4c Frutos rojos \ud83c\udf53\ud83c\udf53\ud83c\udf53 Leche vegetal de coco \ud83c\udf7c\ud83e\udd65 (o la que m\u00e1s te guste) &nbsp; &nbsp; [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/herboristerialasalud.com\/blog\/pudin-de-chia-con-platano-y-frutos-rojos\/\" \/>\n<meta property=\"og:site_name\" content=\"La Salud\" \/>\n<meta property=\"article:published_time\" content=\"2019-05-24T08:30:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-12-28T10:33:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/herboristerialasalud.com\/blog\/wp-content\/uploads\/2019\/05\/0e9ef035-5aaf-4274-90c3-2fee98b43927-e1558426625849.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\">\n\t<meta name=\"twitter:data1\" content=\"1 minuto\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/herboristerialasalud.com\/blog\/#website\",\"url\":\"https:\/\/herboristerialasalud.com\/blog\/\",\"name\":\"La Salud\",\"description\":\"La Salud, herborister\\u00eda fundada en 1978\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/herboristerialasalud.com\/blog\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/herboristerialasalud.com\/blog\/pudin-de-chia-con-platano-y-frutos-rojos\/#primaryimage\",\"inLanguage\":\"es\",\"url\":\"https:\/\/herboristerialasalud.com\/blog\/wp-content\/uploads\/2019\/05\/0e9ef035-5aaf-4274-90c3-2fee98b43927-e1558426625849.jpg\",\"contentUrl\":\"https:\/\/herboristerialasalud.com\/blog\/wp-content\/uploads\/2019\/05\/0e9ef035-5aaf-4274-90c3-2fee98b43927-e1558426625849.jpg\",\"width\":960,\"height\":720},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/herboristerialasalud.com\/blog\/pudin-de-chia-con-platano-y-frutos-rojos\/#webpage\",\"url\":\"https:\/\/herboristerialasalud.com\/blog\/pudin-de-chia-con-platano-y-frutos-rojos\/\",\"name\":\"Pudin de ch\\u00eda con pl\\u00e1tano y frutos rojos - 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