{"id":2291,"date":"2019-12-10T13:18:07","date_gmt":"2019-12-10T12:18:07","guid":{"rendered":"https:\/\/herboristerialasalud.com\/blog\/?p=2291"},"modified":"2022-02-24T09:44:08","modified_gmt":"2022-02-24T08:44:08","slug":"un-delicioso-aperitivo-navideno-esparragos-rellenos-con-ensalada","status":"publish","type":"post","link":"https:\/\/herboristerialasalud.com\/blog\/un-delicioso-aperitivo-navideno-esparragos-rellenos-con-ensalada\/","title":{"rendered":"Un delicioso aperitivo navide\u00f1o: esp\u00e1rragos rellenos con ensalada"},"content":{"rendered":"<p>Hoy, en nuestras Recetas Saludables de Laura \ud83d\udc69\ud83c\udffb\u200d\ud83c\udf73, aprender\u00e1s a preparar un delicioso aperitivo navide\u00f1o, esp\u00e1rragos rellenos con ensalada<span data-offset-key=\"2vuq1-0-0\">\ud83e\udd24<\/span><span data-offset-key=\"2vuq1-1-0\">\ud83d\ude4c<\/span><span data-offset-key=\"2vuq1-2-0\">\ud83c\udf7d\ufe0f<\/span><\/p>\n<p>Toma nota, apunta los ingredientes que necesitar\u00e1s: <span data-offset-key=\"akukj-0-0\">\ud83c\udf31\ud83e\udd51\ud83c\udf3e\ud83e\udd55\ud83e\uddc0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" class=\"alignleft size-medium wp-image-2293\" src=\"https:\/\/herboristerialasalud.com\/blog\/wp-content\/uploads\/2019\/12\/Captura-de-pantalla-2019-12-10-a-las-13.00.56-300x226.png\" alt=\"\" width=\"300\" height=\"226\" srcset=\"https:\/\/herboristerialasalud.com\/blog\/wp-content\/uploads\/2019\/12\/Captura-de-pantalla-2019-12-10-a-las-13.00.56-300x226.png 300w, https:\/\/herboristerialasalud.com\/blog\/wp-content\/uploads\/2019\/12\/Captura-de-pantalla-2019-12-10-a-las-13.00.56-768x579.png 768w, https:\/\/herboristerialasalud.com\/blog\/wp-content\/uploads\/2019\/12\/Captura-de-pantalla-2019-12-10-a-las-13.00.56.png 928w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Esp\u00e1rragos gordos blancos BIO <span data-offset-key=\"akukj-0-0\">\ud83c\udf31<\/span><span data-offset-key=\"akukj-1-0\">\ud83c\udf31<\/span><span data-offset-key=\"akukj-2-0\">\ud83c\udf31<\/span><\/p>\n<p>1 aguacate maduro <span data-offset-key=\"akukj-0-0\">\ud83e\udd51<\/span><span data-offset-key=\"akukj-1-0\">\ud83e\udd51<\/span><span data-offset-key=\"akukj-2-0\">\ud83e\udd51<\/span><\/p>\n<p>Olivas negras de Arag\u00f3n<\/p>\n<p>Queso cremoso loio (opcional vegano) <span data-offset-key=\"akukj-0-0\">\ud83e\uddc0<\/span><span data-offset-key=\"akukj-1-0\">\ud83e\uddc0<\/span><span data-offset-key=\"akukj-2-0\">\ud83e\uddc0<\/span><\/p>\n<p>Can\u00f3nigos <span data-offset-key=\"akukj-0-0\">\ud83c\udf3e<\/span><span data-offset-key=\"akukj-1-0\">\ud83c\udf3e<\/span><\/p>\n<p>1 zanahoria rallada <span data-offset-key=\"akukj-0-0\">\ud83e\udd55<\/span><span data-offset-key=\"akukj-1-0\">\ud83e\udd55<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Para comenzar con nuestra receta, abrimos los esp\u00e1rragos <span data-offset-key=\"akukj-0-0\">\ud83c\udf31<\/span><span data-offset-key=\"akukj-1-0\">\ud83c\udf31<\/span><span data-offset-key=\"akukj-2-0\">\ud83c\udf31 <\/span>por el medio. Acto seguido, comenzamos a rellenarlos con cuidado.<\/p>\n<p>En primer lugar, untamos queso <span data-offset-key=\"akukj-0-0\">\ud83e\uddc0<\/span><span data-offset-key=\"akukj-1-0\">\ud83e\uddc0<\/span><span data-offset-key=\"akukj-2-0\">\ud83e\uddc0 <\/span>cremosos a lo largo de todo el esp\u00e1rrago.<\/p>\n<p>A continuaci\u00f3n, cortamos el relleno del aguacate fresco en daditos <span data-offset-key=\"akukj-0-0\">\ud83e\udd51<\/span><span data-offset-key=\"akukj-1-0\">\ud83e\udd51<\/span><span data-offset-key=\"akukj-2-0\">\ud83e\udd51<\/span> y los colocamos sobre el queso, ya extendido.<\/p>\n<p>Para concluir, hacemos lo propio con las olivas negras, las cortamos a trocitos o a tiras (a gusto del consumidor).<\/p>\n<p>Disfrutar\u00e1n m\u00e1s de este delicioso aperitivo si lo acompa\u00f1an de una ensalada. En este caso, recomendamos a\u00f1adir can\u00f3nigos <span data-offset-key=\"akukj-0-0\">\ud83c\udf3e<\/span><span data-offset-key=\"akukj-1-0\">\ud83c\udf3e<\/span> y zanahoria <span data-offset-key=\"akukj-0-0\">\ud83e\udd55<\/span><span data-offset-key=\"akukj-1-0\">\ud83e\udd55 <\/span>rallada. Sin embargo, este \u00faltimo paso est\u00e1 sujeto a la libertad creativa del cocinero en cuesti\u00f3n.<\/p>\n<p>El \u00faltimo paso consiste en ali\u00f1ar los esp\u00e1rragos <span data-offset-key=\"akukj-0-0\">\ud83c\udf31<\/span><span data-offset-key=\"akukj-1-0\">\ud83c\udf31<\/span><span data-offset-key=\"akukj-2-0\">\ud83c\udf31 <\/span>con Aceite O.V.E. y vinagre de manzana.<\/p>\n<p>\u00a1Ahora toca disfrutar <span data-offset-key=\"edpak-6-0\">\ud83c\udf31\ud83e\udd51\ud83c\udf3e\ud83e\udd55\ud83e\uddc0<\/span>! Ya sab\u00e9is preparar un plato original, sabroso y muy sencillo de conseguir&#8230; \u00a1Qu\u00e9 aproveche!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hoy, en nuestras Recetas Saludables de Laura \ud83d\udc69\ud83c\udffb\u200d\ud83c\udf73, aprender\u00e1s a preparar un delicioso aperitivo navide\u00f1o, esp\u00e1rragos rellenos con ensalada\ud83e\udd24\ud83d\ude4c\ud83c\udf7d\ufe0f Toma nota, apunta los ingredientes que necesitar\u00e1s: \ud83c\udf31\ud83e\udd51\ud83c\udf3e\ud83e\udd55\ud83e\uddc0 &nbsp; Esp\u00e1rragos gordos blancos BIO \ud83c\udf31\ud83c\udf31\ud83c\udf31 1 aguacate maduro \ud83e\udd51\ud83e\udd51\ud83e\udd51 Olivas negras de Arag\u00f3n Queso cremoso loio (opcional vegano) \ud83e\uddc0\ud83e\uddc0\ud83e\uddc0 Can\u00f3nigos \ud83c\udf3e\ud83c\udf3e 1 zanahoria rallada \ud83e\udd55\ud83e\udd55 &nbsp; &nbsp; [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4138,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Un delicioso aperitivo navide\u00f1o: esp\u00e1rragos rellenos con ensalada - La Salud<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/herboristerialasalud.com\/blog\/un-delicioso-aperitivo-navideno-esparragos-rellenos-con-ensalada\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Un delicioso aperitivo navide\u00f1o: esp\u00e1rragos rellenos con ensalada - La Salud\" \/>\n<meta property=\"og:description\" content=\"Hoy, en nuestras Recetas Saludables de Laura \ud83d\udc69\ud83c\udffb\u200d\ud83c\udf73, aprender\u00e1s a preparar un delicioso aperitivo navide\u00f1o, esp\u00e1rragos rellenos con ensalada\ud83e\udd24\ud83d\ude4c\ud83c\udf7d\ufe0f Toma nota, apunta los ingredientes que necesitar\u00e1s: \ud83c\udf31\ud83e\udd51\ud83c\udf3e\ud83e\udd55\ud83e\uddc0 &nbsp; Esp\u00e1rragos gordos blancos BIO \ud83c\udf31\ud83c\udf31\ud83c\udf31 1 aguacate maduro \ud83e\udd51\ud83e\udd51\ud83e\udd51 Olivas negras de Arag\u00f3n Queso cremoso loio (opcional vegano) \ud83e\uddc0\ud83e\uddc0\ud83e\uddc0 Can\u00f3nigos \ud83c\udf3e\ud83c\udf3e 1 zanahoria rallada \ud83e\udd55\ud83e\udd55 &nbsp; &nbsp; [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/herboristerialasalud.com\/blog\/un-delicioso-aperitivo-navideno-esparragos-rellenos-con-ensalada\/\" \/>\n<meta property=\"og:site_name\" content=\"La Salud\" \/>\n<meta property=\"article:published_time\" content=\"2019-12-10T12:18:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-24T08:44:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/herboristerialasalud.com\/blog\/wp-content\/uploads\/2019\/12\/Captura-de-pantalla-2019-12-10-a-las-13.16.23-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"835\" \/>\n\t<meta property=\"og:image:height\" content=\"676\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\">\n\t<meta name=\"twitter:data1\" content=\"1 minuto\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/herboristerialasalud.com\/blog\/#website\",\"url\":\"https:\/\/herboristerialasalud.com\/blog\/\",\"name\":\"La Salud\",\"description\":\"La Salud, herborister\\u00eda fundada en 1978\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/herboristerialasalud.com\/blog\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/herboristerialasalud.com\/blog\/un-delicioso-aperitivo-navideno-esparragos-rellenos-con-ensalada\/#primaryimage\",\"inLanguage\":\"es\",\"url\":\"https:\/\/herboristerialasalud.com\/blog\/wp-content\/uploads\/2019\/12\/Captura-de-pantalla-2019-12-10-a-las-13.16.23-1.png\",\"contentUrl\":\"https:\/\/herboristerialasalud.com\/blog\/wp-content\/uploads\/2019\/12\/Captura-de-pantalla-2019-12-10-a-las-13.16.23-1.png\",\"width\":835,\"height\":676,\"caption\":\"receta de aperitivo para navidad\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/herboristerialasalud.com\/blog\/un-delicioso-aperitivo-navideno-esparragos-rellenos-con-ensalada\/#webpage\",\"url\":\"https:\/\/herboristerialasalud.com\/blog\/un-delicioso-aperitivo-navideno-esparragos-rellenos-con-ensalada\/\",\"name\":\"Un delicioso aperitivo navide\\u00f1o: esp\\u00e1rragos rellenos con ensalada - La Salud\",\"isPartOf\":{\"@id\":\"https:\/\/herboristerialasalud.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/herboristerialasalud.com\/blog\/un-delicioso-aperitivo-navideno-esparragos-rellenos-con-ensalada\/#primaryimage\"},\"datePublished\":\"2019-12-10T12:18:07+00:00\",\"dateModified\":\"2022-02-24T08:44:08+00:00\",\"author\":{\"@id\":\"https:\/\/herboristerialasalud.com\/blog\/#\/schema\/person\/b95d814dc7d64e307b7e23cd20102007\"},\"breadcrumb\":{\"@id\":\"https:\/\/herboristerialasalud.com\/blog\/un-delicioso-aperitivo-navideno-esparragos-rellenos-con-ensalada\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/herboristerialasalud.com\/blog\/un-delicioso-aperitivo-navideno-esparragos-rellenos-con-ensalada\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/herboristerialasalud.com\/blog\/un-delicioso-aperitivo-navideno-esparragos-rellenos-con-ensalada\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/herboristerialasalud.com\/blog\/\",\"url\":\"https:\/\/herboristerialasalud.com\/blog\/\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@id\":\"https:\/\/herboristerialasalud.com\/blog\/un-delicioso-aperitivo-navideno-esparragos-rellenos-con-ensalada\/#webpage\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/herboristerialasalud.com\/blog\/#\/schema\/person\/b95d814dc7d64e307b7e23cd20102007\",\"name\":\"La Salud\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","formatted_date":"10\/12\/2019","_links":{"self":[{"href":"https:\/\/herboristerialasalud.com\/blog\/wp-json\/wp\/v2\/posts\/2291"}],"collection":[{"href":"https:\/\/herboristerialasalud.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herboristerialasalud.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herboristerialasalud.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/herboristerialasalud.com\/blog\/wp-json\/wp\/v2\/comments?post=2291"}],"version-history":[{"count":5,"href":"https:\/\/herboristerialasalud.com\/blog\/wp-json\/wp\/v2\/posts\/2291\/revisions"}],"predecessor-version":[{"id":2299,"href":"https:\/\/herboristerialasalud.com\/blog\/wp-json\/wp\/v2\/posts\/2291\/revisions\/2299"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herboristerialasalud.com\/blog\/wp-json\/wp\/v2\/media\/4138"}],"wp:attachment":[{"href":"https:\/\/herboristerialasalud.com\/blog\/wp-json\/wp\/v2\/media?parent=2291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herboristerialasalud.com\/blog\/wp-json\/wp\/v2\/categories?post=2291"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herboristerialasalud.com\/blog\/wp-json\/wp\/v2\/tags?post=2291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}