{"id":238,"date":"2015-11-24T00:47:00","date_gmt":"2015-11-23T23:47:00","guid":{"rendered":"https:\/\/herboristerialasalud.com\/blog\/sopa-juliana-casera-con-quinoa\/"},"modified":"2020-12-29T07:00:45","modified_gmt":"2020-12-29T06:00:45","slug":"sopa-juliana-casera-con-quinoa","status":"publish","type":"post","link":"https:\/\/herboristerialasalud.com\/blog\/sopa-juliana-casera-con-quinoa\/","title":{"rendered":"Sopa Juliana Casera con Quinoa"},"content":{"rendered":"

Como ya han empezado los fr\u00edos, os presentamos una rica sopa juliana con quinoa para que os pong\u00e1is a tono de forma saludable.
<\/a>
Tiempo<\/b> de preparaci\u00f3n: 30 minutos<\/p>\n

<\/a>Ingredientes (para dos personas)<\/p>\n

Qu\u00ednoa (1 vasito peque\u00f1o tipo cortado)
1 zanahoria
1 pimiento
1 puerro
Medio calabac\u00edn
3 \u00f3 4 vainas de jud\u00eda verde
4 cucharadas de Aceite Virgen Extra
C\u00farcuma, pimienta negra y sal<\/p>\n

Preparaci\u00f3n:<\/b><\/p>\n

    <\/a><\/a><\/p>\n
  1. Lavamos y frotamos la Quinoa suavemente debajo del agua antes de usarla en casa.<\/li>\n
  2. Cortamos todas las verduras en trocitos muy peque\u00f1os y reservamos.<\/li>\n
  3. Ponemos en una olla el aceite, cuando est\u00e9 caliente a\u00f1adimos las verduras y las dejamos pochar a fuego lento.<\/li>\n
  4. Cuando est\u00e9n pochadas, vertemos la qu\u00ednoa (previamente lavada) y le damos unas vueltas junto con las verduras.<\/li>\n
  5. A\u00f1adimos la c\u00farcuma, pimienta negra y sal (al gusto), y lo mezclamos todo junto.<\/li>\n
  6. Por \u00faltimo a\u00f1adimos el agua y lo dejamos que hierva todo junto unos 10 minutos.<\/li>\n<\/ol>\n


    Propiedades de la qu\u00ednoa.<\/b> La quinoa tiene un sabor agradable y una textura suave. Es com\u00fanmente llamada el s\u00faper alimento porque  es un cereal muy nutritivo  y posee un alto nivel de prote\u00ednas.
    <\/a>
    Es una de las plantas con mayor contenido de omega 3 y bajo contenido en grasas, lo que la hace muy recomendable para dietas del coraz\u00f3n.
    Tambi\u00e9n es uno de los pocos alimentos vegetales que contiene por si sola todos los amino\u00e1cidos esenciales necesarios para la formaci\u00f3n de nuevas prote\u00ednas.
    <\/a>
    Muy recomendable para los deportistas por su aporte en magnesio y zinc, favoreciendo el rendimiento y la recuperaci\u00f3n del ejercicio f\u00edsico.<\/p>\n

    Destacar su contenido en  minerales (calcio, hierro, f\u00f3sforo  y magnesio), vitaminas (C, E, B1, B2 y niacina), amino\u00e1cidos y omega 3 y  6.
    <\/a>
    Est\u00e1 libre de gluten y es f\u00e1cil de digerir, muy baja en \u00edndice gluc\u00e9mico.<\/p>\n

    <\/p>\n","protected":false},"excerpt":{"rendered":"

    Como ya han empezado los fr\u00edos, os presentamos una rica sopa juliana con quinoa para que os pong\u00e1is a tono de forma saludable.Tiempo de preparaci\u00f3n: 30 minutos Ingredientes (para dos personas) Qu\u00ednoa (1 vasito peque\u00f1o tipo cortado)1 zanahoria1 pimiento1 puerroMedio calabac\u00edn3 \u00f3 4 vainas de jud\u00eda verde4 cucharadas de Aceite Virgen ExtraC\u00farcuma, pimienta negra y […]<\/p>\n","protected":false},"author":2,"featured_media":338,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-238","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-las-recetas-saludables-de-laura"],"yoast_head":"\nSopa Juliana Casera con Quinoa - La Salud<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/herboristerialasalud.com\/blog\/sopa-juliana-casera-con-quinoa\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sopa Juliana Casera con Quinoa - 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