{"id":3617,"date":"2021-03-26T13:58:37","date_gmt":"2021-03-26T12:58:37","guid":{"rendered":"https:\/\/herboristerialasalud.com\/blog\/?p=3617"},"modified":"2022-03-03T17:36:38","modified_gmt":"2022-03-03T16:36:38","slug":"porridge-de-avena","status":"publish","type":"post","link":"https:\/\/herboristerialasalud.com\/blog\/porridge-de-avena\/","title":{"rendered":"PORRIDGE DE AVENA"},"content":{"rendered":"<p>\u00bfTe has quedado sin ideas para el desayuno? El porridge de avena \u2013tambi\u00e9n conocido como gachas de avena\u2013 es una receta t\u00edpica de Inglaterra, beneficiosa por su riqueza nutricional y aporte energ\u00e9tico. Adem\u00e1s, puedes hacerlo m\u00e1s atractivo a la vista y nutritivo incorpor\u00e1ndole como <em>toppings<\/em> de frutas (ar\u00e1ndonos, fresas, pl\u00e1tano\u2026) o frutos secos (avellana, nueces, almendras\u2026).<\/p>\n<p>Hoy, en las <strong>Recetas de Laura<\/strong>, nuestra compa\u00f1era nos sugiere un delicioso porridge de avena.<\/p>\n<p>Para elaborar la receta, necesitaremos los siguientes <strong>ingredientes: <\/strong><\/p>\n<ul>\n<li>Copos de avena finos; 3 cucharadas \ud83e\udd63<img loading=\"lazy\" class=\"alignright wp-image-3618 size-medium\" src=\"https:\/\/herboristerialasalud.com\/blog\/wp-content\/uploads\/2021\/03\/WhatsApp-Image-2021-03-26-at-12.48.00-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/herboristerialasalud.com\/blog\/wp-content\/uploads\/2021\/03\/WhatsApp-Image-2021-03-26-at-12.48.00-300x225.jpeg 300w, https:\/\/herboristerialasalud.com\/blog\/wp-content\/uploads\/2021\/03\/WhatsApp-Image-2021-03-26-at-12.48.00-1024x768.jpeg 1024w, https:\/\/herboristerialasalud.com\/blog\/wp-content\/uploads\/2021\/03\/WhatsApp-Image-2021-03-26-at-12.48.00-768x576.jpeg 768w, https:\/\/herboristerialasalud.com\/blog\/wp-content\/uploads\/2021\/03\/WhatsApp-Image-2021-03-26-at-12.48.00-1536x1152.jpeg 1536w, https:\/\/herboristerialasalud.com\/blog\/wp-content\/uploads\/2021\/03\/WhatsApp-Image-2021-03-26-at-12.48.00.jpeg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/li>\n<li>Harina de almendras; 1 cucharada<\/li>\n<li>Semillas de ch\u00eda; 1 cucharada<\/li>\n<li>Trigo sarraceno hinchado; 1 cucharada<\/li>\n<li>Canela Ceylan en polvo (al gusto)<\/li>\n<li>Ar\u00e1ndanos<\/li>\n<li>Bebida de coco; 1 vaso \ud83e\udd5b<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Preparaci\u00f3n:<\/strong><\/p>\n<p>Lo primero que tenemos que hacer es calentar la bebida de coco. Seguidamente, la reservamos. En un taz\u00f3n, a\u00f1adimos la avena, harina de almendras, ch\u00eda y el trigo sarraceno hinchado.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-medium wp-image-3620\" src=\"https:\/\/herboristerialasalud.com\/blog\/wp-content\/uploads\/2021\/03\/WhatsApp-Image-2021-03-26-at-12.48.25-1-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/herboristerialasalud.com\/blog\/wp-content\/uploads\/2021\/03\/WhatsApp-Image-2021-03-26-at-12.48.25-1-300x225.jpeg 300w, https:\/\/herboristerialasalud.com\/blog\/wp-content\/uploads\/2021\/03\/WhatsApp-Image-2021-03-26-at-12.48.25-1-768x576.jpeg 768w, https:\/\/herboristerialasalud.com\/blog\/wp-content\/uploads\/2021\/03\/WhatsApp-Image-2021-03-26-at-12.48.25-1.jpeg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" class=\"alignnone size-medium wp-image-3621\" src=\"https:\/\/herboristerialasalud.com\/blog\/wp-content\/uploads\/2021\/03\/WhatsApp-Image-2021-03-26-at-12.48.25-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/herboristerialasalud.com\/blog\/wp-content\/uploads\/2021\/03\/WhatsApp-Image-2021-03-26-at-12.48.25-300x225.jpeg 300w, https:\/\/herboristerialasalud.com\/blog\/wp-content\/uploads\/2021\/03\/WhatsApp-Image-2021-03-26-at-12.48.25-768x576.jpeg 768w, https:\/\/herboristerialasalud.com\/blog\/wp-content\/uploads\/2021\/03\/WhatsApp-Image-2021-03-26-at-12.48.25.jpeg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Despu\u00e9s, verteremos la bebida de coco, que previamente hemos calentado, y espolvorearemos un poco de canela por encima.<\/p>\n<p>Por \u00faltimo, pondremos unos ar\u00e1ndanos por encima.<\/p>\n<p>Y\u2026 \u00a1Listo para comer! Sencillo, rico y r\u00e1pido. \u00bfQu\u00e9 mejor forma de empezar la ma\u00f1ana?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfTe has quedado sin ideas para el desayuno? El porridge de avena \u2013tambi\u00e9n conocido como gachas de avena\u2013 es una receta t\u00edpica de Inglaterra, beneficiosa por su riqueza nutricional y aporte energ\u00e9tico. Adem\u00e1s, puedes hacerlo m\u00e1s atractivo a la vista y nutritivo incorpor\u00e1ndole como toppings de frutas (ar\u00e1ndonos, fresas, pl\u00e1tano\u2026) o frutos secos (avellana, nueces, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4143,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>PORRIDGE DE AVENA - La Salud<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/herboristerialasalud.com\/blog\/porridge-de-avena\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PORRIDGE DE AVENA - La Salud\" \/>\n<meta property=\"og:description\" content=\"\u00bfTe has quedado sin ideas para el desayuno? El porridge de avena \u2013tambi\u00e9n conocido como gachas de avena\u2013 es una receta t\u00edpica de Inglaterra, beneficiosa por su riqueza nutricional y aporte energ\u00e9tico. 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