{"id":3823,"date":"2021-06-08T16:09:30","date_gmt":"2021-06-08T14:09:30","guid":{"rendered":"https:\/\/herboristerialasalud.com\/blog\/?p=3823"},"modified":"2021-06-08T16:09:30","modified_gmt":"2021-06-08T14:09:30","slug":"receta-de-atun-con-arroz-rojo","status":"publish","type":"post","link":"https:\/\/herboristerialasalud.com\/blog\/receta-de-atun-con-arroz-rojo\/","title":{"rendered":"Receta de at\u00fan con arroz rojo"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Hoy os traemos una nueva receta en <\/span><b>Las Recetas Saludables de Laura. <\/b>E<span style=\"font-weight: 400;\">sta vez es el turno del <\/span><b>at\u00fan con arroz <\/b><span style=\"font-weight: 400;\"><strong>rojo<\/strong> un plato delicioso y saludable perfecto para cualquier d\u00eda de la semana en el que se te acaben las ideas. <\/span><\/p>\n<h2><b>\u00bfQu\u00e9 ingredientes necesitaremos?\u00a0<\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">500 gramos de at\u00fan rojo<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cebolla grande\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Un chorrito de vinagre<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pimienta negra<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sal marina\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A.O.V.E<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Arroz Rojo (4 vasitos)\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Laurel (4 hojas)<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-3837\" src=\"https:\/\/herboristerialasalud.com\/blog\/wp-content\/uploads\/2021\/06\/image05.jpg\" alt=\"ingredientes de la receta\" width=\"960\" height=\"720\" srcset=\"https:\/\/herboristerialasalud.com\/blog\/wp-content\/uploads\/2021\/06\/image05.jpg 960w, https:\/\/herboristerialasalud.com\/blog\/wp-content\/uploads\/2021\/06\/image05-300x225.jpg 300w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p>\n<h2><b>Preparaci\u00f3n<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Primero <strong>calentamos<\/strong> un poco de <strong>aceite<\/strong> de oliva en una sart\u00e9n y <strong>sellamos los trozos de at\u00fan<\/strong> (vuelta y vuelta en la sart\u00e9n).<\/span><\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-3838\" src=\"https:\/\/herboristerialasalud.com\/blog\/wp-content\/uploads\/2021\/06\/image01.jpg\" alt=\"atun en la sarten\" width=\"960\" height=\"720\" srcset=\"https:\/\/herboristerialasalud.com\/blog\/wp-content\/uploads\/2021\/06\/image01.jpg 960w, https:\/\/herboristerialasalud.com\/blog\/wp-content\/uploads\/2021\/06\/image01-300x225.jpg 300w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">A continuaci\u00f3n, en la misma sart\u00e9n donde hemos sellado el at\u00fan, ponemos a <strong>pochar la cebolla<\/strong> (que anteriormente habremos cortado en trocitos), junto a una buena chorrada de vinagre de manzana, la pimienta negra y unas hojas de laurel.<\/span><\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-3839\" src=\"https:\/\/herboristerialasalud.com\/blog\/wp-content\/uploads\/2021\/06\/image07.jpg\" alt=\"cebolla y laurel en la sarten\" width=\"960\" height=\"720\" srcset=\"https:\/\/herboristerialasalud.com\/blog\/wp-content\/uploads\/2021\/06\/image07.jpg 960w, https:\/\/herboristerialasalud.com\/blog\/wp-content\/uploads\/2021\/06\/image07-300x225.jpg 300w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Le damos vueltas y <strong>a\u00f1adimos el at\u00fan<\/strong> y dejamos que se haga todo junto a<strong> fuego lento unos 20 minutos<\/strong>.<\/span><\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-3840\" src=\"https:\/\/herboristerialasalud.com\/blog\/wp-content\/uploads\/2021\/06\/image06.jpg\" alt=\"atun y cebolla en la sarten\" width=\"960\" height=\"720\" srcset=\"https:\/\/herboristerialasalud.com\/blog\/wp-content\/uploads\/2021\/06\/image06.jpg 960w, https:\/\/herboristerialasalud.com\/blog\/wp-content\/uploads\/2021\/06\/image06-300x225.jpg 300w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Cuando est\u00e9 listo, <strong>apartamos el at\u00fan<\/strong> y en su lugar <strong>a\u00f1adimos el arroz<\/strong> y lo mezclamos con la cebolla, por \u00faltimo, a\u00f1adimos el at\u00fan y \u00a1listo!<\/span><\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-3841\" src=\"https:\/\/herboristerialasalud.com\/blog\/wp-content\/uploads\/2021\/06\/image09.jpg\" alt=\"plato listo para servir\" width=\"960\" height=\"720\" srcset=\"https:\/\/herboristerialasalud.com\/blog\/wp-content\/uploads\/2021\/06\/image09.jpg 960w, https:\/\/herboristerialasalud.com\/blog\/wp-content\/uploads\/2021\/06\/image09-300x225.jpg 300w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0\u00a1Ya puedes disfrutar de este sabroso plato!<\/span><\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-3842\" src=\"https:\/\/herboristerialasalud.com\/blog\/wp-content\/uploads\/2021\/06\/image02.jpg\" alt=\"plato con atun y arroz rojo\" width=\"960\" height=\"720\" srcset=\"https:\/\/herboristerialasalud.com\/blog\/wp-content\/uploads\/2021\/06\/image02.jpg 960w, https:\/\/herboristerialasalud.com\/blog\/wp-content\/uploads\/2021\/06\/image02-300x225.jpg 300w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p>\n<p>Comparte con nosotros im\u00e1genes de c\u00f3mo queda tu at\u00fan con arroz rojo, puedes envi\u00e1rnoslas a nuestro <a href=\"https:\/\/www.instagram.com\/herboristerialasalud\/\">Instagram<\/a> o <a href=\"https:\/\/www.facebook.com\/herboristerialasalud\/\">Facebook<\/a>. \u00a1Estamos deseando ver vuestros platos!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hoy os traemos una nueva receta en Las Recetas Saludables de Laura. Esta vez es el turno del at\u00fan con arroz rojo un plato delicioso y saludable perfecto para cualquier d\u00eda de la semana en el que se te acaben las ideas. \u00bfQu\u00e9 ingredientes necesitaremos?\u00a0 500 gramos de at\u00fan rojo 1 cebolla grande\u00a0 Un chorrito [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":3844,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Receta de at\u00fan con arroz rojo - La Salud<\/title>\n<meta name=\"description\" content=\"Aprende a cocinar at\u00fan con arroz rojo de una manera muy sencilla, contin\u00faa leyendo y descubre todos los ingredientes necesarios.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/herboristerialasalud.com\/blog\/receta-de-atun-con-arroz-rojo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receta de at\u00fan con arroz rojo - 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