{"id":928,"date":"2018-07-13T12:38:32","date_gmt":"2018-07-13T10:38:32","guid":{"rendered":"https:\/\/herboristerialasalud.com\/blog\/?p=928"},"modified":"2020-12-28T12:40:06","modified_gmt":"2020-12-28T11:40:06","slug":"arroz-con-coliflor","status":"publish","type":"post","link":"https:\/\/herboristerialasalud.com\/blog\/arroz-con-coliflor\/","title":{"rendered":"Arroz con coliflor"},"content":{"rendered":"<p>Hoy en nuestras Recetas Saludables de Laura te contamos c\u00f3mo hacer un rico arroz con coliflor, \u00a1sano y usando productos de cercan\u00eda como nos gusta en La Salud! Necesitar\u00e1s:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-929 \" src=\"https:\/\/herboristerialasalud.com\/blog\/wp-content\/uploads\/2018\/07\/WhatsApp-Image-2018-04-02-at-10.51.31-4-300x225.jpeg\" alt=\"\" width=\"333\" height=\"250\" srcset=\"https:\/\/herboristerialasalud.com\/blog\/wp-content\/uploads\/2018\/07\/WhatsApp-Image-2018-04-02-at-10.51.31-4-300x225.jpeg 300w, https:\/\/herboristerialasalud.com\/blog\/wp-content\/uploads\/2018\/07\/WhatsApp-Image-2018-04-02-at-10.51.31-4-768x576.jpeg 768w, https:\/\/herboristerialasalud.com\/blog\/wp-content\/uploads\/2018\/07\/WhatsApp-Image-2018-04-02-at-10.51.31-4-1024x768.jpeg 1024w, https:\/\/herboristerialasalud.com\/blog\/wp-content\/uploads\/2018\/07\/WhatsApp-Image-2018-04-02-at-10.51.31-4.jpeg 1564w\" sizes=\"auto, (max-width: 333px) 100vw, 333px\" \/>150gr de borraja<br \/>\n1 coliflor<br \/>\n3 vasitos peque\u00f1os de arroz integral<br \/>\n2 puerros<br \/>\n1 pimiento verde<br \/>\n1\/2 calabac\u00edn<br \/>\nC\u00farcuma<br \/>\nPimienta negra<br \/>\nSal<br \/>\nAceite de oliva virgen extra<br \/>\nSalsa de soja (opcional)<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Lo primero que hacemos es poner a cocer la coliflor por un lado y el arroz por otro.\u00a0Un peque\u00f1o secreto es poner la coliflor en una olla al vapor (cuando empiece a hervir el agua ponerla encima y en 10 minutos estar\u00e1 lista). Por otro lado un vasito de arroz y dos de agua y en 20-25 minutos lo tendr\u00e1s hecho.\u00a0?<\/p>\n<p>Cogeremos otra olla o una sarten grande\u00a0a parte para hacer el sofrito que le dar\u00e1 todo el sabor a nuestro plato. Lo primero que haremos ser\u00e1 calentar un chorrito de aceite para despu\u00e9s echar los puerros e ir salte\u00e1ndolos hasta que empiecen a coger ese doradito tan rico. Acto seguido a\u00f1adir el pimiento y despu\u00e9s el calabac\u00edn. Cuando est\u00e9 todo bien pochado y nos deje un olor muy bueno a\u00f1adiremos las especias y sal como siempre a gusto de cada uno.<\/p>\n<p>Despu\u00e9s a\u00f1adiremos el arroz al sofrito, sofre\u00edmos un poco y a\u00f1adimos un vaso grande de agua (o caldo de verduras) y despu\u00e9s de ello ponemos la coliflor ya cocida. Dejamos nuestro arroz cocer a fuego lento de 5 a 10 minutos aproximadamente. Finalmente y si queremos darle ese toque especial le pondremos un poco de salsa de soja y&#8230; \u00a1Listo!<\/p>\n<p>&nbsp;<\/p>\n<p>\u00a1Una receta ? para innovar en la cocina y sorprender a tus invitados!<\/p>\n<p>&nbsp;<\/p>\n<div id='nz-gallery-1' class='nz-gallery galleryid-928 grid gallery-size-medium nz-clearfix' data-columns='3''><div class='gallery-item'><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/herboristerialasalud.com\/blog\/wp-content\/uploads\/2018\/07\/arroz-coliflor-3-300x225.jpeg\" width=\"300\" height=\"225\" alt=\"\"><\/div><div class='gallery-item'><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/herboristerialasalud.com\/blog\/wp-content\/uploads\/2018\/07\/arroz-coliflor-2-300x225.jpeg\" width=\"300\" height=\"225\" alt=\"\"><\/div><div class='gallery-item'><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/herboristerialasalud.com\/blog\/wp-content\/uploads\/2018\/07\/arroz-coliflor-1-300x225.jpeg\" width=\"300\" height=\"225\" alt=\"\"><\/div><div class='gallery-item'><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/herboristerialasalud.com\/blog\/wp-content\/uploads\/2018\/07\/arroz-coliflor-4-300x225.jpeg\" width=\"300\" height=\"225\" alt=\"\"><\/div><div class='gallery-item'><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/herboristerialasalud.com\/blog\/wp-content\/uploads\/2018\/07\/arroz-coliflor-6-300x225.jpeg\" width=\"300\" height=\"225\" alt=\"\"><\/div><div class='gallery-item'><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/herboristerialasalud.com\/blog\/wp-content\/uploads\/2018\/07\/arroz-coliflor-7-1-300x225.jpeg\" width=\"300\" height=\"225\" alt=\"\"><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hoy en nuestras Recetas Saludables de Laura te contamos c\u00f3mo hacer un rico arroz con coliflor, \u00a1sano y usando productos de cercan\u00eda como nos gusta en La Salud! Necesitar\u00e1s: 150gr de borraja 1 coliflor 3 vasitos peque\u00f1os de arroz integral 2 puerros 1 pimiento verde 1\/2 calabac\u00edn C\u00farcuma Pimienta negra Sal Aceite de oliva virgen [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":938,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-928","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-las-recetas-saludables-de-laura"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Arroz con coliflor - La Salud<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/herboristerialasalud.com\/blog\/arroz-con-coliflor\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Arroz con coliflor - La Salud\" \/>\n<meta property=\"og:description\" content=\"Hoy en nuestras Recetas Saludables de Laura te contamos c\u00f3mo hacer un rico arroz con coliflor, \u00a1sano y usando productos de cercan\u00eda como nos gusta en La Salud! Necesitar\u00e1s: 150gr de borraja 1 coliflor 3 vasitos peque\u00f1os de arroz integral 2 puerros 1 pimiento verde 1\/2 calabac\u00edn C\u00farcuma Pimienta negra Sal Aceite de oliva virgen [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/herboristerialasalud.com\/blog\/arroz-con-coliflor\/\" \/>\n<meta property=\"og:site_name\" content=\"La Salud\" \/>\n<meta property=\"article:published_time\" content=\"2018-07-13T10:38:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-12-28T11:40:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/herboristerialasalud.com\/blog\/wp-content\/uploads\/2018\/07\/arroz-coliflor-7-2.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1380\" \/>\n\t<meta property=\"og:image:height\" content=\"984\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"La Salud\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"La Salud\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/herboristerialasalud.com\\\/blog\\\/arroz-con-coliflor\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/herboristerialasalud.com\\\/blog\\\/arroz-con-coliflor\\\/\"},\"author\":{\"name\":\"La Salud\",\"@id\":\"https:\\\/\\\/herboristerialasalud.com\\\/blog\\\/#\\\/schema\\\/person\\\/b95d814dc7d64e307b7e23cd20102007\"},\"headline\":\"Arroz con coliflor\",\"datePublished\":\"2018-07-13T10:38:32+00:00\",\"dateModified\":\"2020-12-28T11:40:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/herboristerialasalud.com\\\/blog\\\/arroz-con-coliflor\\\/\"},\"wordCount\":300,\"image\":{\"@id\":\"https:\\\/\\\/herboristerialasalud.com\\\/blog\\\/arroz-con-coliflor\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/herboristerialasalud.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/07\\\/arroz-coliflor-7-2.jpeg\",\"articleSection\":[\"Las Recetas Saludables de Laura\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/herboristerialasalud.com\\\/blog\\\/arroz-con-coliflor\\\/\",\"url\":\"https:\\\/\\\/herboristerialasalud.com\\\/blog\\\/arroz-con-coliflor\\\/\",\"name\":\"Arroz con coliflor - La Salud\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/herboristerialasalud.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/herboristerialasalud.com\\\/blog\\\/arroz-con-coliflor\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/herboristerialasalud.com\\\/blog\\\/arroz-con-coliflor\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/herboristerialasalud.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/07\\\/arroz-coliflor-7-2.jpeg\",\"datePublished\":\"2018-07-13T10:38:32+00:00\",\"dateModified\":\"2020-12-28T11:40:06+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/herboristerialasalud.com\\\/blog\\\/#\\\/schema\\\/person\\\/b95d814dc7d64e307b7e23cd20102007\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/herboristerialasalud.com\\\/blog\\\/arroz-con-coliflor\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/herboristerialasalud.com\\\/blog\\\/arroz-con-coliflor\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/herboristerialasalud.com\\\/blog\\\/arroz-con-coliflor\\\/#primaryimage\",\"url\":\"https:\\\/\\\/herboristerialasalud.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/07\\\/arroz-coliflor-7-2.jpeg\",\"contentUrl\":\"https:\\\/\\\/herboristerialasalud.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/07\\\/arroz-coliflor-7-2.jpeg\",\"width\":1380,\"height\":984},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/herboristerialasalud.com\\\/blog\\\/arroz-con-coliflor\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/herboristerialasalud.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Arroz con coliflor\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/herboristerialasalud.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/herboristerialasalud.com\\\/blog\\\/\",\"name\":\"La Salud\",\"description\":\"La Salud, herborister\u00eda fundada en 1978\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/herboristerialasalud.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/herboristerialasalud.com\\\/blog\\\/#\\\/schema\\\/person\\\/b95d814dc7d64e307b7e23cd20102007\",\"name\":\"La Salud\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Arroz con coliflor - La Salud","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/herboristerialasalud.com\/blog\/arroz-con-coliflor\/","og_locale":"es_ES","og_type":"article","og_title":"Arroz con coliflor - La Salud","og_description":"Hoy en nuestras Recetas Saludables de Laura te contamos c\u00f3mo hacer un rico arroz con coliflor, \u00a1sano y usando productos de cercan\u00eda como nos gusta en La Salud! Necesitar\u00e1s: 150gr de borraja 1 coliflor 3 vasitos peque\u00f1os de arroz integral 2 puerros 1 pimiento verde 1\/2 calabac\u00edn C\u00farcuma Pimienta negra Sal Aceite de oliva virgen [&hellip;]","og_url":"https:\/\/herboristerialasalud.com\/blog\/arroz-con-coliflor\/","og_site_name":"La Salud","article_published_time":"2018-07-13T10:38:32+00:00","article_modified_time":"2020-12-28T11:40:06+00:00","og_image":[{"width":1380,"height":984,"url":"https:\/\/herboristerialasalud.com\/blog\/wp-content\/uploads\/2018\/07\/arroz-coliflor-7-2.jpeg","type":"image\/jpeg"}],"author":"La Salud","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"La Salud","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/herboristerialasalud.com\/blog\/arroz-con-coliflor\/#article","isPartOf":{"@id":"https:\/\/herboristerialasalud.com\/blog\/arroz-con-coliflor\/"},"author":{"name":"La Salud","@id":"https:\/\/herboristerialasalud.com\/blog\/#\/schema\/person\/b95d814dc7d64e307b7e23cd20102007"},"headline":"Arroz con coliflor","datePublished":"2018-07-13T10:38:32+00:00","dateModified":"2020-12-28T11:40:06+00:00","mainEntityOfPage":{"@id":"https:\/\/herboristerialasalud.com\/blog\/arroz-con-coliflor\/"},"wordCount":300,"image":{"@id":"https:\/\/herboristerialasalud.com\/blog\/arroz-con-coliflor\/#primaryimage"},"thumbnailUrl":"https:\/\/herboristerialasalud.com\/blog\/wp-content\/uploads\/2018\/07\/arroz-coliflor-7-2.jpeg","articleSection":["Las Recetas Saludables de Laura"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/herboristerialasalud.com\/blog\/arroz-con-coliflor\/","url":"https:\/\/herboristerialasalud.com\/blog\/arroz-con-coliflor\/","name":"Arroz con coliflor - La Salud","isPartOf":{"@id":"https:\/\/herboristerialasalud.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/herboristerialasalud.com\/blog\/arroz-con-coliflor\/#primaryimage"},"image":{"@id":"https:\/\/herboristerialasalud.com\/blog\/arroz-con-coliflor\/#primaryimage"},"thumbnailUrl":"https:\/\/herboristerialasalud.com\/blog\/wp-content\/uploads\/2018\/07\/arroz-coliflor-7-2.jpeg","datePublished":"2018-07-13T10:38:32+00:00","dateModified":"2020-12-28T11:40:06+00:00","author":{"@id":"https:\/\/herboristerialasalud.com\/blog\/#\/schema\/person\/b95d814dc7d64e307b7e23cd20102007"},"breadcrumb":{"@id":"https:\/\/herboristerialasalud.com\/blog\/arroz-con-coliflor\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/herboristerialasalud.com\/blog\/arroz-con-coliflor\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/herboristerialasalud.com\/blog\/arroz-con-coliflor\/#primaryimage","url":"https:\/\/herboristerialasalud.com\/blog\/wp-content\/uploads\/2018\/07\/arroz-coliflor-7-2.jpeg","contentUrl":"https:\/\/herboristerialasalud.com\/blog\/wp-content\/uploads\/2018\/07\/arroz-coliflor-7-2.jpeg","width":1380,"height":984},{"@type":"BreadcrumbList","@id":"https:\/\/herboristerialasalud.com\/blog\/arroz-con-coliflor\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/herboristerialasalud.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Arroz con coliflor"}]},{"@type":"WebSite","@id":"https:\/\/herboristerialasalud.com\/blog\/#website","url":"https:\/\/herboristerialasalud.com\/blog\/","name":"La Salud","description":"La Salud, herborister\u00eda fundada en 1978","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/herboristerialasalud.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/herboristerialasalud.com\/blog\/#\/schema\/person\/b95d814dc7d64e307b7e23cd20102007","name":"La Salud"}]}},"formatted_date":"13\/07\/2018","_links":{"self":[{"href":"https:\/\/herboristerialasalud.com\/blog\/wp-json\/wp\/v2\/posts\/928","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herboristerialasalud.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herboristerialasalud.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herboristerialasalud.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/herboristerialasalud.com\/blog\/wp-json\/wp\/v2\/comments?post=928"}],"version-history":[{"count":4,"href":"https:\/\/herboristerialasalud.com\/blog\/wp-json\/wp\/v2\/posts\/928\/revisions"}],"predecessor-version":[{"id":954,"href":"https:\/\/herboristerialasalud.com\/blog\/wp-json\/wp\/v2\/posts\/928\/revisions\/954"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herboristerialasalud.com\/blog\/wp-json\/wp\/v2\/media\/938"}],"wp:attachment":[{"href":"https:\/\/herboristerialasalud.com\/blog\/wp-json\/wp\/v2\/media?parent=928"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herboristerialasalud.com\/blog\/wp-json\/wp\/v2\/categories?post=928"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herboristerialasalud.com\/blog\/wp-json\/wp\/v2\/tags?post=928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}